A recent poll showed that a third of dieters take until Easter to lose their excess holiday weight gain – that’s 4 MONTHS! Are you guilty of overeating during the holidays? Here are 10 simple ways to get a jump on losing the extra pounds.
- Drink Water – People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal.
- Set Realistic Goals – One or two pounds a week maximum is healthy and doable.
- Build-In Splurges – If you allow yourself to eat whatever you want for 2 meals out of every 21, you won’t inflict enough damage to subvert your weight loss. And you’ll feel less deprived.
- 10 Minute Rule – Studies suggest that the average craving lasts only about 10 minutes. So before caving in to your urge, set your mental timer for a 10-minute time-out. Use the time to tackle an item on your to-do list; choose one that will give you a sense of accomplishment – and get you out of the kitchen.
- Eat More Often – People who have kept their weight off for more than a few years tend to eat an average of five times a day. Light, frequent meals curb your appetite, boost your energy, improve your mood and even speed your metabolism, since the process of digestion itself burns calories.
- Make Weekly Resolutions – Don’t try to overhaul your diet overnight. If you make too many changes at once, chances are you’ll get frustrated and throw in the towel. Instead, make one change, such as eating at least one piece of fruit daily, every week.
- Start with 10% – People who start by focusing on achieving just 10% of their long-range weight-loss goal may have the best chance of ultimate success.
- Salsa – This spicy condiment can stand in for mayo to deliver plenty of flavor without the fat. Mix it with a bit of low-fat yogurt to make tuna salad. Spread it on a veggie burger, or serve it with chicken or fish.
- Set Aside A 1/3 – When you eat dinner out, reduce the temptation to clean your plate by setting aside one-third of your meal. Ask the server for a doggie bag, and take it home for lunch the next day. Try serving yourself one-third less at home too. This simple tactic could subtract more than 500 calories a day.
- Alcohol – Remember that alcohol is a source of calories. A 12-ounce beer has 150 calories; a 3.5-ounce glass of wine, 85. A margarita packs a bigger caloric punch. The bottom line: If you’re trying to lose weight, stick with water.
*Poll conducted by Forza 2013
